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You are here: Home / Archives for addiction

Why Bees Buzz to Caffeine

July 2, 2013 By Kate Heyhoe

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BeeRedFlower2As it turns out, bees like caffeine. Maybe that’s why they buzz…

Bees, as we know, are important for pollination and help ensure plant species survival. Apparently, as with humans, caffeine is attractive to bees in moderate levels, but it’s toxic in high levels. Is this nature’s way of getting bees addicted to certain plants?

Bees Self-Regulate Their Caffeine

Given a choice, bees will select mildly caffeinated nectar over non-caffeinated nectar. Bees also prefer nectar with some nicotine, another stimulant that can be toxic to other insects and animals. But when levels of caffeine and nicotine are higher than found in nature, these substances become toxic to bees.

In 2010, the University of Haifa released a study indicating bees prefer nectar with small amounts of caffeine. Floral nectars vary in their concentration of sugars and other substances. Caffeine amounts vary, too, and are most highly concentrated in citrus flowers; grapefruit flowers have about six times the caffeine as other citrus – and bees find citrus, especially grapefruit, to be quite fetching.

Researchers offered bees artificial nectars with varying levels of natural sugars, caffeine and nicotine, alongside “clean” nectar that comprised sugar alone. The caffeine and nicotine ranged from typical concentrations found naturally, to high concentrations not found in nature.

Bees clearly preferred nectar containing nicotine and caffeine to the “clean” nectar, but only when concentrations were similar to those found in nature. Given the choice of higher levels of caffeine and nicotine versus clean nectar, the bees preferred the clean nectar.

Do Bees Get Hooked on Caffeine?

“This could be an evolutionary development intended, as in humans, to make the bee addicted,” states Prof. Ido Izhaki, one of the researchers who conducted the study.

So did addictive (or addictive-like) substances in nectar evolve to make pollination more likely and efficient? Based on the results of the study, researchers surmise the plants that raced to the top of the natural-selection class are ones who developed “correct” levels of these addictive substances. They hit the sweet spot, enabling them to attract bees but not repel them, thereby giving them a significant advantage over other plants. The researchers emphasized that this study has proved a preference, not addiction, and they are examining whether bees do indeed become addicted to nicotine and caffeine.

    • Nicotine is found naturally in floral nectar at a concentration of up to 2.5 milligrams per liter, primarily in various types of tobacco tree (Nicotiana glauca).
    • Caffeine is found at concentration levels of 11-17.5 milligrams per liter, mostly in citrus flowers, (and of course in coffee, tea and cacao plants).
    • In the nectar of grapefruit flowers, however, caffeine is present in much higher concentrations, reaching 94.2 milligrams per liter.
    • For comparison, an 8-ounce cup of coffee contains about 100 milligrams of caffeine.

BeePurpleFlowerKHTurning to Bee Brains for Answers

Interestingly, the report above led to a more recent study, announced in 2013, which shows that naturally caffeinated nectar enhances the bees’ learning process. In other words, caffeine trains bee brains to come back for more.

Bee Brains Remember the Buzz

In this study, caffeine improved the bees’ ability to remember and locate a caffeinated scent; it triggered brain activities involved with memory and olfactory learning. (Other studies on humans show caffeine improves some forms of memory, can be habit-forming, and activates the reward centers of our brains. I’ve also observed that just the smell of coffee puts people in a better mood.)

Essentially, the plant uses caffeine as a drug to change a pollinator’s behavior – for the plant’s own benefit. Geraldine Wright is a honeybee brain specialist – yes, there is such a thing – at Newcastle University in England. She and her colleagues reported their findings in Science (March 2013).

No Tiny Swizzle Sticks?

In the experiments, the plants stir up a sort of nectar-cocktail of chemicals, ones that the bees like and remember; in this case it’s a cocktail splashed with caffeine.

“The trick here is actually to influence the memorability of the signal using a psychoactive drug. And that’s a new trick in the book for plants,” said Dr. Lars Chittka, a bee researcher (not involved in Wright’s study), as reported in the New York Times.

It’s a win-win situation: plants serve their customers tasty nectar, and their customers pollinate the species. The tastier the nectar, the more the bees return to that species of plant.

In Dr. Wright’s lab, caffeine appeared to have a notable effect on memory, and this affected the bees’ behavior. The researchers tested the bees using sugar water – plain and caffeinated – as the rewards. As the New York Times reports:

“If you put a low dose of caffeine in the reward when you teach them this task, and the amount is similar to what we drink when we have weak coffee, they just don’t forget that the odor is associated with the reward,” she said. After 24 hours, three times as many bees remembered the connection between odor and reward if the reward contained caffeine. After 72 hours, twice as many remembered. They then tested the effect of caffeine on neurons in the bee brain and found that its action could lead to more sensitivity in neurons called Kenyon cells, which are involved in learning and memory. Dr. Wright said that this was one plausible route for enhancing memory, but was not definitive.”

The results go beyond whether bees prefer caffeine to decaf. The bees learned to like and want caffeine, and even just the odor triggered a response. According to researchers, this appears to confirm the notion that brain chemistry has intrinsic similarities across the animal kingdom. It is, as one scientist said, “like learning the language of the brain.”

It doesn’t mean caffeine sparks the same memory and learning reactions in humans, but it might.

For more on this topic, check out:

  • Caffeine in Floral Nectar Enhances a Pollinator’s Memory of Reward
  • Nectar That Gives Bees a Buzz Lures Them Back for More (New York Times)

The study’s summary:

Caffeine improves memory in humans, millions of whom find that their daily dose enhances clarity, focus, and alertness. The human relationship with caffeine is relatively recent, however, and thus its impact on our brains is likely a by-product of its true ecological role. Caffeine occurs naturally in the floral nectar of Coffea and Citrus plants. Wright et al. (p. 1202; see the Perspective by Chittka and Peng) found that caffeine presented at naturalistic levels significantly improved the ability of bees to remember and locate a learned floral scent and potentiated the responses of neurons involved in olfactory learning and memory.

(I’m not sure I agree that the human-caffeine relationship is relatively recent; other scientists suggest caffeine may have been part of our evolution since early man. But daily, widespread caffeine use in our species is certainly more recent.)

Filed Under: Buzz Tagged With: addiction, bee, caffeine, habit, plant, research

Why We Love Caffeine

January 1, 2013 By Kate Heyhoe

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couple-drinking-coffeePeople Love Caffeine, But Why?

Japanese pachinko machines work like regular pinball machines, except instead of playing one large steel ball at a time, they shoot off dozens of smaller balls, clattering loudly through the playing field, bouncing, racing and ricocheting into obstacles, bumpers and rabbit holes. Lights flash, whistles blow, bells ding, all the while the balls are in play. Until they gradually exit the playing space and everything stops. Kind of like your body on caffeine.

Caffeine churns through your entire system like steel balls in a pachinko machine, lighting up different responses throughout your body. Part of this has to do with the fact that adenosine doesn’t reside only in your brain. (Adenosine is the neurotransmitter responsible for energy, among other things.) Your body is full of adenosine and adenosine receptors. Caffeine has the same ability to block those receptors wherever it finds them, which can lead to some pretty interesting effects in organs other than the brain.

Adenosine, though, is only one link in the chain. Caffeine creates a domino effect among neurotransmitters, making us love it all the more.

Just as some players keep the pachinko balls in play longer than others, caffeine bounces around in some people longer than others. And as we’ll see in the coming pages, the human genome is like the Wizard of Oz: it’s the chief programmer behind long- and short-term caffeine highs.

The Caffeine Rush

When caffeine blocks adenosine reabsorption, it puts a chain reaction of neurotransmitters into effect. The caffeine-adenosine synergy amps up the levels of dopamine, norepinephrine, acetylcholine, epinephrine, serotonin, and glutamate. And collectively, these substances are responsible for how you feel, act, and think on caffeine.

For instance, caffeine sparks an adrenaline rush. When caffeine stirs up the brain’s neural activity, the pituitary gland gets confused and thinks there’s an emergency. It dispatches hormones to the adrenal glands, telling them, “Yikes, guys! Create more adrenaline!” (also known as epinephrine).

What happens when adrenaline fires off?

  • Pupils dilate
  • The heart beats faster
  • Breathing tubes open up
  • Blood flow to the skin increases
  • Blood flow to the stomach slows
  • The liver releases sugar for extra energy
  • Blood pressure rises

It’s almost like falling in love. In fact, the caffeine rush is a lot like falling in love. In both cases, adrenaline and dopamine elevate our moods and our heartbeats, though it takes a few other neurotransmitters to spark true love. (Still, if you meet someone over coffee or a chocolate dessert, you may want to re-evaluate your relationship after the caffeine rush subsides.)

Warning: Caffeine Is Not for Everyone

Caffeine can cause bad reactions in some people, often at doses higher than 300 mg. Symptoms include restlessness, a loss of fine motor control, headaches, dizziness, insomnia, nausea, agitation, tremors, palpitations, and rapid breathing. Hand tremors, high blood pressure and anxiety are other common reactions. As we’ll see later, overuse of caffeine can also lead to serious abnormal behavior in some people, and caffeine withdrawal sparks a series of unfriendly experiences in the habitual user. Caffeine overdoses do happen, but deaths from caffeinated beverages are rare, and more likely in people with certain health conditions. Women and caffeine have a particularly roller-coaster relationship, affected by their cycle, aging hormones, pregnancy, and birth control pills. Infants and unborn children can retain caffeine in their systems for days. (More on this later.)

Caffeine is Addictive, in its own special way

Caffeine can have drawbacks, especially when mixed with alcohol and when taken in unsafe doses. It can be habit-forming, and is considered mildly addictive. It doesn’t create substance addiction the way other stimulants like nicotine and heroine do, but there’s a reason why people need their morning jolt of coffee or tea. Most people can overcome withdrawal effects of their habit, but people whose brains are already prone to addiction can face severe clinical-addiction symptoms while kicking their caffeine habit.

Bottom Line: Moderation is Okay!

The good news is most everyone agrees that caffeine in moderate consumption is safe for most people (a big change from the attitudes of the 1980s, when dubious research linked caffeine to all sorts of health problems). Since almost every person in the world consumes caffeine, this is very good news indeed. We’re not drinking ourselves into mass extinction (though some species on earth surely wish we were). And we may even be extending our lives and living healthier because of caffeine. But caffeine isn’t fully understood, and for some people, it can still be risky.

Fickle, Flighty and Evasive: Caffeine and Research Results

One thing I can say with certainty: Caffeine is quirky ­– fickle enough to confound its researchers. Perhaps this is just an indication of how little we know, errors in methodology, and contaminated research results. On the other hand, caffeine research results may be inconsistent because the substance itself is far more complicated than we’ve been able to pin down. Epigenetics, botany, and sociobiology are just some of the sciences pursuing the depth of caffeine’s mysteries.

One of the most difficult things about summarizing caffeine’s effects is that, depending on the circumstances, it can cause opposite responses. Scientists now believe the differences in research results may be due to genetics: some people are genetically more sensitive to caffeine than others. Studies that take these genetic differences into consideration (mostly conducted after 2010) may prove more reliable than previous ones.

Another hiccup in research results: regular vs. non-regular users. People who consume caffeine on a regular basis build up a tolerance to it, and their reactions, even when caffeine is not actively in their system, may be markedly different from people who never consume caffeine. If a study testing the effects of caffeine doesn’t control for this, the results may be inaccurate or not replicable. Even though caffeine has been tested on humans for decades, the results of early studies may lead to different conclusions when re-examined.

So don’t be surprised if you hear a wide range of claims about caffeine’s effects. Results that are consistent and replicable tend to be the most reliable. As a species, we are remarkable in our ability to question our own physiology. Even if we’re not always right at first, we keep trying, and changing our course or conclusions are an essential part of the ongoing scientific process. It took hundreds of years, and meticulous observations, for the earth to go from flat to round. With caffeine research, the next dozen years may be just as illuminating.

Coming Up…

This section on How Caffeine Works highlights only the top caffeine effects. Research is hot on the trail of more complicated results, from living longer to living healthier, as we’ll see later…

Caffeine Basics: Table of Contents

Filed Under: Caffeine Basics Tagged With: addiction, adenosine, Chapter 01, dopamine, epinephrine, habit, neurotransmitter, overdose, safety, side effect, withdrawal

Flavor-Enhancer Myth: Colas Get a Pass

January 5, 2013 By Kate Heyhoe

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Coke prevents caffeine ban in soda

Coke claimed caffeine was a flavor enhancer

The FDA almost banned caffeinated soft drinks in 1980. But Coca-Cola and its rivals successfully argued that caffeine was merely a flavor enhancer – not a drug. The FDA agreed to allow caffeine in soft-drinks if it didn’t exceed .02 percent, or 71 mg per 12 fluid ounces. In addition, caffeine was not required to be listed as an ingredient.

But does caffeine really enhance the flavor of soft drinks?

In 2011, researchers suspected that caffeine was being added to beverages for other reasons. “The majority of people cannot taste the difference between caffeinated and non-caffeinated soda,” said the author of the study, Dr. Jennifer Temple. The team tested whether over time, teens would prefer caffeinated beverages over comparable non-caffeinated ones.

Teens repeatedly sampled various unfamiliar soda drinks and rated their likings of each. The sodas contained different amounts of caffeine. Over time, participants increased their liking of soda with the highest caffeine levels. But there was no change in preference for soda with low or no caffeine. Plus, the amount of caffeine made a difference: the more caffeine a soda contained, the more teens liked the beverage. Dr. Temple concluded that caffeine in sugary carbonated beverages teaches adolescents to prefer those beverages.

So caffeine may be the secret ingredient that brings people back to a product – again and again and again – but not because it enhances flavor, as soda companies claim.

This raises the question of whether caffeine is addictive, or at the very least, habit-forming – a topic to come in Chapter 8: Your Pattern: Habit, Safety, and Addiction.

Caffeine Basics: Table of Contents

Filed Under: Caffeine Basics Tagged With: addiction, caffeine amount, Chapter 05, children, Coca-Cola, FDA, soda, soft drink, teen

8. Caffeine: Addiction, Withdrawal, Disorders

January 8, 2013 By Kate Heyhoe

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Ch8AddictionkhIf quitting caffeine has been on your mind, this is the chapter to read….

Got a caffeine habit? Welcome to the human race.

Ninety percent of the world consumes caffeine every day – as coffee, tea, chocolate, soda or other buzzed-up substance.

  • In Asia and Russia, tea is drunk from morning to night; and coffee’s hot in Japan and Korea.
  • In South America, people get their fix from coffee, guarana, or yerba mate (so many choices!).
  • In Brazil – the world’s main coffee supplier – even toddlers drink coffee at breakfast.
  • Coca-Cola peps up people of all ages, in all corners of the globe.

Chocolate lovers get a caffeine-fix, too. I don’t just drink caffeine, I devour it: two bites of dark chocolate punctuate my daily lunch.

Read on to find out why caffeine is a socially acceptable, habit-forming – and some say addictive – drug. Caffeine has plenty of benefits, but it’s still a drug that can get out of control. This chapter explains these caffeine-related medical conditions (some of their symptoms may sound very familiar):

  • Caffeine Addiction 
  • Caffeine Use Disorder
  • Caffeine Withdrawal Syndrome
  • Caffeine Intoxication
  • Caffeine Toxicity
  • Caffeine and Mental Health

Mental health conditions can worsen when combined with caffeine, and a famous legal battle was won using the so-called “Starbucks Defense.” This chapter also covers how much caffeine is safe and when it can be lethal.

But first, the next section asks: Are you addicted to caffeine, or it just a habit?…

Caffeine Basics: Table of Contents

Filed Under: Caffeine Basics Tagged With: addiction, caffeine effect, Chapter 08, habit, health effects, safety, withdrawal

Caffeine: Are You Addicted?

January 8, 2013 By Kate Heyhoe

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JimiJoeAddiction2If you consume caffeine every day, in a regular fashion, you’ve either got a habit or are addicted – pick the term you prefer.

Experts quibble over whether to call caffeine addictive or just habit-forming. The difference is somewhat a matter of semantics, but not entirely.

An addiction suggests self-destructive behavior, one that poses a threat to individuals or society, as in a heroin or cocaine addiction. For most of us, caffeine doesn’t match that type of downward spiral. Caffeine’s generally not emotionally or physically destructive, though it can be in some people, and that’s when experts consider it an addiction.

Caffeine does act like other addictive substances by tripping the reward and pleasure circuits of the brain (which explains a lot about its popularity). It is undeniably habit-forming, but most of us don’t experience adverse effects from typical doses. Caffeine can even have benefits, such as lifting depression and reducing certain cancer risks, or enhancing certain mental and physical tasks.

Whatever you call it, if you’re hooked on caffeine, don’t panic: clinically speaking, caffeine is only mildly addictive or habit-forming. Most people can easily quit caffeine, if they survive the withdrawal stage. Though intense, withdrawal symptoms typically pass in a matter of days.

How has your caffeine consumption changed? If you do have a caffeine habit, chances are you now take in more caffeine than when you first started. That’s normal. It’s known as developing tolerance. When you hit that sweet spot of daily consumption, not too strong or too weak, you’ve found your setpoint, which is covered in Chapter 7.

So if you do have a caffeine jones, relax. You’re in good company. But if you’ve not developed or don’t want a caffeine habit, some experts say there’s no reason to start one.

Caffeine: Deep Addiction or Mild Dependency?

It’s not easy to tell if someone’s on caffeine.

Caffeine’s not like alcohol; it may elevate your mood, but people don’t get giddy or use it to escape from their troubles. Caffeine doesn’t make you slur your words or walk funny.

It’s typically used to sustain or enhance functionality. We trust our lives to people on caffeine: airline pilots, teachers, firefighters, even the President of the United States. In dangerous situations, we might even prefer that these people be on caffeine, to boost their alertness and performance.

Caffeine is also self-regulating, as discussed earlier, which prevents most of us from spiraling into dramatically destructive scenarios. Once our hands start to shake, we turn off the caffeine tap.

True enough. But caffeine does have a real effect on reward circuits of the brain, one that is consistent with addiction. Breaking the caffeine habit includes the same physical and mental withdrawal symptoms that define a substance as addictive. When your hands shake, yet you’re still pouring caffeine, that’s a sign your habit is out of control.

Let’s revisit what caffeine does to our neural wiring: Caffeine stimulates dopamine, a source of feel-good effects. According to some experts, it does so in areas of the brain separate from where cocaine and harder stimulants activate the neural wiring. So, caffeine activates some reward circuits, but it may do so in a manageable way.

Perhaps it’s best to view caffeine as a mildly addictive substance, one that presents benign effects or adverse risks, depending on the user and quantity ingested. And keep in mind that caffeine is biphasic: low to moderate doses create profoundly different effects from those of high doses.

Symptoms of Caffeine Addiction

What are the symptoms of caffeine addiction? As the next section shows, there is a beast known as Caffeine Use Disorder, and you only need three symptoms to qualify…

Caffeine Basics: Table of Contents

Filed Under: Caffeine Basics Tagged With: addiction, caffeine effects, Chapter 08, habit, health effects, safety, withdrawal

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About Kate Heyhoe

I'm an author and journalist specializing in food and cooking. Caffeine Basics is my ninth book. I've written about the U.S. wine industry, international foods, shrinking your "cookprint," and cooking with kids. Great Bar Food at Home was a James Beard Award finalist, and Cooking Green: Reducing … More

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